The best way to burn fat: COPD

Excessive oxygen consumption after exercise (COPD, informally called afterburn) is a greatly increased rate of oxygen intake after strenuous activity intended to clear the “oxygen deficit” from the body. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that return the body […]

Elliptical or treadmill: which one should you buy?

Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value or the cheapest? Or are you wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill […]

7 tips for healthy eating while eating out

Many families dine at restaurants several times a week. Especially when both parents are working, finding time to cook at home can be challenging. And if you’re traveling for work, you’re almost forced to eat out a lot. Dining out can also be a social experience. Bring the whole family together, even if everyone is […]

5 reasons why ellipticals and treadmills are useless exercises

I know all of you elliptical and treadmill worshipers are probably fuming at me right now after the title of the article, but the fact is, ellipticals and treadmills are one of the least effective methods of exercising I have. exist. With this article, I’ll show you how to get a much more effective fat […]