Performance nutrition for fighters after weight loss

Wrestlers and wrestlers drop weight for competition so they can have an advantage in combat. Whether you’re a junior, high school, college or professional athlete, being the biggest competitor in your weight class can make or break the difference in winning or losing the match. This often involves a quick weight cut for the weigh-in, […]

Book Review – Why Can’t I Lose Weight? The real reasons diets fail and what to do about it

Every once in a while, I read a book that captures my attention so completely that I hate to put it down. Then I come back to it repeatedly, long after I’ve finished the review. The 116-page eBook by Jackie Bushell, Why I can not lose weight? (2006 is such a book. There are […]

Ketogenetics: A Real Answer to Permanent Weight Loss and Achieving a Healthy Lifestyle

In the United States, the obesity epidemic continues to rise. We have 38% of our adult population that is considered obese. Another 33% of people are considered overweight. This is according to the Centers for Disease Control and Prevention. The numbers are even higher for women. Women, because of our fertile bodies, have other female-related […]

3 Quick Slow Cooker Recipes That Are Insanely Good

Most slow cooker recipes require 8 hours or more to cook. But if you don’t have the luxury of time but still want to use your slow cooker to whip up a delicious dish, don’t worry—there are plenty of quick slow cooker recipes to choose from! They require fewer hours to cook but still give […]

The difference between grains and legumes?

Food is necessary for the survival of any living organism. Whether it is flora or fauna, they all need some form of energy to live and flourish. Humans are also forced to consume food to survive. Everyone wants to have a complete and balanced diet to do all their work, without fatigue or tiredness. Legumes […]

Mountain Climbing Tips for Beginners

Mountaineering is a sport suitable for those who are always looking for activities that contain a lot of adrenaline. This activity may include rock climbing, hiking, glacier crossing, camping, etc. While this sport is for everyone, a climber must be patient, mentally and physically strong, and well-trained. Climbing the mountains can give you a break […]

High Intensity Training (HIT) – How Effective Is It?

If you want to reshape your body, weight training is a must. But it takes more than lifting light weights if you really want to make a significant change. It requires high-intensity training, or HIT as it’s often called, and it’s effective. The technique has been widely promoted and publicized by many people over the […]

Calcium supplements for the treatment of premenstrual syndrome and premenstrual dysphoric syndrome

Calcium is a promising treatment for PMDD (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms have shown that it provides symptom relief. In the largest study, women took 1,200 mg per day and had nearly a 50% reduction in their symptoms. Some women in this study who were taking a placebo had […]