Weight loss plateau? How to increase metabolism and restart weight loss

Before we discuss some simple steps you can take to help boost metabolism so you start losing inches off your waist, hips, thighs, and buttocks more efficiently, let’s take a quick look at what metabolism is and what leads to decreased metabolism rate. In the simplest terms, metabolism is the rate at which your body […]

Are topical or transdermal fat loss creams real?

I can say from experience that topical fat loss creams are real. They don’t reduce blemishes per se, but they do push “sticky fat” away from those hard-to-lose areas like love handles, lower abs, and man boobs. In men, we naturally retain fat in certain areas due to body chemistry. There are certain supplements that, […]

Negative Calorie Food List – Can Food Really Be Negative Calorie?

What are negative calorie foods? And how can something you eat have less than zero calories? Technically there is no such thing as a negative number of calories. Almost all foods have calories (water has zero calories, which is the lowest amount you can get). But it also costs us some effort to eat or […]

Benefits of whey protein for weight loss or weight gain

Whey protein supplements have been around for many years, originally classified as bodybuilding supplements. Whey protein supplements started out as bad-tasting protein powders that couldn’t be mixed, but have now drastically improved to the point where they taste great and can be mixed with a fork, blender, or shaker in 10 to 20 seconds. More […]

Foods That Make You Grow Taller – The 5 Most Important Nutrients!

In order to grow faster, it’s crucial that we eat the right things and make sure we’re not deficient in the nutrients that contribute to height growth. I have put together the 5 nutrients that are vital in a tall growth diet; so you can make sure you eat foods that make you grow taller! […]

Type 2 Diabetes and Weight Loss: The Differences Between Ketogenic and Paleolithic Diets

Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic increase in diabetes risk that often accompanies weight gain. So, are you interested in starting a new diet plan, one intended to not only help you lose weight but also better control your blood sugar? You are most likely […]

5 Reasons Interval Training Is Better Than Traditional Cardio

The common theme among many professionals today is that they tell you to do long, boring cardio to lose fat. “Get into your target rate and stay there for at least 30 minutes,” they say. Well, what if everything these “experts” have been telling you for the last few decades has been completely and utterly […]

Hydroxycut Side Effects

As with anything you take, there can be side effects. Some people have reported side effects while taking hydroxycut. Some have been fairly mild, including acne on the chest or back and some reports of headaches. People who don’t regularly drink anything that contains caffeine will likely have some side effects. Since their bodies have […]