Vic Magary’s 31 Day Fat Loss Cure Review – Exercises to Lose Stubborn Belly Fat

Losing weight can be really hard; especially since it involves a lot of discipline that can be difficult for some people to maintain. Also, it may take some time. Although there are a plethora of diet, fitness, and weight loss programs available at your disposal that promise to deliver the best results in the shortest […]

Gain weight and build muscle

Naturally thin people may be this way due to their genetics or low food intake, which means they feel fuller faster, leading them to eat less or a hormonal imbalance or high metabolism that metabolizes the food they eat instantly, which increases the overall requirement for calories and other nutrients. According to the BMI (Body […]

Weigh-in and results: when is the right time to control my weight?

Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for squats and […]

Running from 40: it is possible!

Within the vast reaches of the differences that define the human population, there are significant dividers that are not taught or even consciously selected. Most people have heard the usual: there are people who like dogs or cats, and those who don’t. People who love to travel and those who stay at home. One most […]

How to lose weight fast at home – Tips to lose weight fast and safely

Here’s how to lose weight FAST at home. In this article, you will learn some tips that can help you not lose the extra pounds that you carry with you. These tips are very easy to follow and just require discipline on your part. The first key on how to lose weight fast at home […]

Does Garcinia Cambogia still work for weight loss in 2021?

As of this writing, it’s the first week of January 2021. And as we all know, it’s the time of year when everyone makes New Year’s resolutions to try and become the best version of themselves. Do you want to know one of the most popular New Year’s resolutions? If you guess “weight loss”, then […]

High protein diet is a difficult strategy to lose weight

A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in […]

Regular exercise tips to stay healthy and fit

Staying fit and healthy is a great way to improve your overall health and mental stability. It is a regular struggle for most people to stay in shape. With a little motivation and practice, you can easily maintain your physical and mental fitness for years to come. You will feel great once you step up […]