The happy moment in a woman’s life is knowing that she is capable of getting pregnant and giving birth to a healthy child. However, not all women have the gift of getting pregnant naturally. Some are considered infertile, while others need medical treatment to conceive. Surgical / medical treatments are expensive and not all are successful; some will even do more harm to your body. The best way is always the natural way and begins with the intake of food to stimulate the fertility of the woman.
First of all, being overweight or underweight can lower your chances of getting pregnant. Try to reach your recommended weight. Overweight women have more complications during pregnancy and delivery, while underweight women are more likely to have a low birth weight baby.
Healthy eating means eating a balanced diet and avoiding foods that are high in fat and sugar. Eat a variety of foods while trying to conceive, including:
Fruits and vegetables: they can be fresh, frozen, canned, dried, or a glass of juice. Take at least five servings a day. Fruits and vegetables contain vitamin C that helps your body absorb iron, an important nutrient in preparation for pregnancy.
Carbohydrate foods such as bread, pasta, rice, and potatoes. Swap out white flour for whole grains that help improve the body’s digestion and overall health. This can improve your chances of getting pregnant.
Proteins such as lean meats and chicken, fish, eggs, and legumes (beans and lentils).
Fish, including some fatty fish, but eat no more than two servings of oily fish a week. This includes fresh tuna, sardines, and trout. Avoid eating raw fish, for example. sushi, to prevent food poisoning. Certain types of fish are high in mercury, which can be dangerous to the fetus. Mercury can build up in your body and stay there for more than a year. Therefore, they are best avoided, such as shark, swordfish, king mackerel, and tilefish while trying to conceive.
Dairy products like milk, cheese, and yogurt, which contain calcium.
Iron-rich foods, such as red meat, legumes, nuts, bread, green vegetables, and fortified breakfast cereals, to increase your iron resources in preparation for pregnancy.
Vitamin supplements. Since most women do not get enough nutrients from their daily diet, start taking vitamin supplements when trying to conceive, which include B vitamins, folate, and zinc. These vitamins help reduce the risk of birth defects and are essential for a healthy menstrual cycle. Get at least 400 micrograms of folic acid a day.
Stop drinking alcohol and smoking as they can affect ovulation and cause infertility. Alcohol prevents the body from absorbing all the important nutrients necessary for a healthy body to conceive, while smoking and drugs can cause miscarriages, premature births, and low-birth-weight babies. Additionally, research suggests that any tobacco use can affect your fertility and lower your partner’s sperm count. In fact, even secondhand smoke can affect your chances of getting pregnant.
It’s time to stop drinking coffee or switch to decaf. Some studies have shown that excessive consumption of caffeine and soda can contribute to fertility problems. It is also a suspected cause of miscarriage in the first three months of pregnancy, reduces your ability to absorb iron, which is much needed for pregnancy, and increases the risk of stillbirth.
Consult your doctor about any medications or drugs you are currently taking if it is safe to continue while you are trying to conceive.
Drink eight glasses of filtered water to help flush out excess toxins.