Are you looking for a working home diet to lose 10 pounds in 2 days? Yes, it is very possible to lose 10 pounds in just 2 days by following 5 simple tips. I know that you really want to lose weight without having excessive exercises and without changing your daily diet. Here is your quick, effective and healthy homemade diet plan to burn that extra fat of yours.
1) Increase your body temperature in your morning shower: Now you may be thinking what is this for and how will it help me reduce my fat. But wait, I’m just suggesting you take your normal shower in the morning and then run very cold water all over your body. This is a great method to trick your body into raising its internal temperature, resulting in fat loss. Due to the cold water, your body begins to accumulate heat to maintain the internal temperature and this burns the extra fat.
2) Eat homemade soups and salads right before your meal: Eating homemade soups and salads right before your lunch or dinner helps your body store fewer bad calories and replace them with good calorie intake. But remember one thing: salads should be made only from virgin olive oil or organic apple cider vinegar or just lemon juice.
3) Include lentils in your daily diet: Lentils have a high nutritional value. They contain a good portion of fibers and proteins. These lentils reduce a large amount of your internal fats and are also very economical. Just 2 servings of lentils every day will keep your body stronger and your overall metabolism and digestion process will be greatly improved.
4) Eat Apples, Grapefruits, and Blueberries Daily: You can eat any of these 3 fruits every day to keep your body energetic and fresh all day.
5) Start some basic yoga and aerobic exercise: I know it will be difficult for you to start these exercises from day one. But believe me as you do these exercises regularly every day, you will feel the fresh air inside your body and it will help your body to burn significant amount of fats quickly and easily. The only thing I want to point out here is that whatever yoga and aerobic exercise you want to start with; just check with your family doctor first.
These are just some of my techniques and methods that helped me lose my 10lbs of weight in a few days.