How to take your fashion modeling career to the next level

If you are reading this article, you are probably a model who wants to advance your career as a fashion model to the next level. We have the answers, but it’s not going to be sweet and easy.

We’ve listed some of the most important lifestyle changes and steps to take if you really want to be successful in this industry (Warning: not for the faint of heart).

strict diet

This is the first and foremost lifestyle change to make. Top models like Victoria’s Secret put all their dedication into eating healthy. They don’t eat processed foods at least 95% of the time and stick to real, whole foods with a low glycemic index. They strictly follow the diet of eating heavy (high carbohydrate diet) for breakfast followed by smaller amounts of food throughout the day.

Typically, a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main goal is to get complex carbohydrates and protein earlier in the day. Lunch consists mainly of vegetables and light steamed meat, the most important thing is that little or no carbohydrates are consumed. Dinner consists of vegetables and soups, with some healthy meat. The snacks throughout the day consist of natural sugars and low in salt; most of the snacks are assorted fruits (healthy sugars) and nuts (without salt). Also, a strict adherence to at least 8 glasses of plain water a day and cut out alcohol (ok, maybe you can have a drink every now and then, but don’t binge).

Some fashionistas like Kat Von D and Madonna pride themselves on a vegan diet free of all kinds of eggs, meat and dairy. You can look at their diets and how it relates to good skin and overall health.

Strong exercise regimen

If you want to get fit, there are plenty of exercise regimens out there, but our favorite for women is from Australian supermodel Miranda Kerr, who lays out her exercise regimen and diet plans in Women’s Health and Fitness magazine, and an excellent article by Huffington. post about fitness plans for male models that should focus on bodybuilding and toning their muscles

Know your target market

When you intend to enter the fashion industry, you should also think about which target market best suits your appearance. For example, in the United States there is an advent of plus-size models, because they are more representative of ordinary women in the United States. As such, you need to think about the market that best suits the look and style you have to offer. She may have started in her own home country, but as she decides to pursue a long-term career in fashion modeling, the need arises to think about international possibilities to advance her career.

Sign up with a modeling agency

If you are currently self-employed, a good way to up your game is to sign up with a reliable modeling agency that will spearhead your career. As a freelancer, she has the ability to book multiple contracts with various modeling agencies. Therefore, you will be able to make a more informed decision about the modeling agency that best suits your interests. Signing a one year contract or similar will mean getting more opportunities with bigger clients and representing the agency on the international stage as well. As a model, you have everything you need to take care of and can focus all your attention and energy on your work.

Pursue higher studies in Modeling

Gaining industry knowledge and experience in your area and specialized field will never be a disadvantage. A professional qualification in modeling will demonstrate your capabilities as a model and give you an edge as you move forward in the modeling field.

Finally, as Rihanna says, “work, work, work!” it is the only real way to progress in the field and there is no substitute for hard work. Keep pushing yourself, getting more jobs, getting more opportunities and clients, as long as you have the beauty and energy to do so, and you will definitely make great progress in a fashion career.

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