Did you know that nuts can help you with your diet? Read on to find out how.
Very few people know it, but among the nuts you can find a very powerful ally to lose weight. These are tasty, protein-rich nuts that you can enjoy anywhere, any day. But now, people are becoming more aware of the benefits of these nuts which have become a common part of the diet for weight loss. Even the FDA has investigated it.
But what is in a walnut? They are essentially a plant source, and very delicious! Plus, they’re a really good source of protein, not to mention full of fiber, B vitamins, antioxidants, and magnesium. That means walnuts are a good anti-obesity nutrient package. Protein is necessary for the development of the body, fiber is essential for better digestion and magnesium ensures that our nutrition is always maximized.
Walnuts are also rich in omega-3s and, in fact, have more than any other type of nut. They also have a large amount of sterols and polyunsaturated and monounsaturated fats of vegetable origin. This makes walnuts great for low cholesterol diets.
Obviously, the first benefit you get from adding walnuts to your diet is that you get a low-calorie, yet great-tasting addition to your menu. You can add them to your favorite recipes for extra flavor, or you can just eat them as is. This makes walnuts ideal for snacks and meals, meaning you can always have walnuts throughout the day.
And with so many recipes that use walnuts as an ingredient or additive, it’s impossible not to find the right dish for you. You will never run out of options and always have a variety with you. You’re less likely to ever get tired of eating nuts every day with the endless list of options you have.
Even the FDA has approved the use of walnuts to prevent diseases such as heart disease. The seal of approval was placed on walnuts along with pistachios, almonds, peanuts, hazelnuts, pine nuts, and pecans, way back in 2003. All of these nuts have saturated fat content. The FDA has further endorsed nuts, saying that having 1.5 oz. per day would significantly reduce the risk of contracting heart disease.
Studies have also shown that you reduce the amount of C-reactive proteins in your bloodstream when eating nuts. CRP has been known to be an indicator of heart disease. Therefore, integrating walnuts into a low-cholesterol diet will also further reduce risks related to heart disease.
In general, nuts are good for you and they taste great too. So there really is no reason why you shouldn’t consider having them regularly.