Note: This content only presents general descriptions of hair loss.
preventive research for educational purposes and not
replace the medical advice of a professional doctor.
The best start to preventing hair loss is to understand the
hair basics: what it is, how it grows, what system
malfunction can cause it to stop growing.
The most common hair loss comes under what has commonly been
known as male pattern baldness (MPB). Although reference is made to
like MPB, women suffer from a similar syndrome, so it is more
properly called androgenetic alopecia. Although hair loss
not endanger life or health, can cause serious
problems with the psyche and self-confidence of a personâEUR(TM). There
No absolute cure for hair loss has been found, and many
hair loss factors are hereditary, however there are
several preventative measures one can take to keep
healthy hair and scalp.
Although both men and women can experience significant hair loss
loss, more than 50% of men will suffer with the male pattern
Baldness (MPB), also known as androgenetic alopecia, in
some time in their lives. The reason behind hair loss is a
genetically inherited sensitivity to dihydrotestosterone
(DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase
converts testosterone, a male hormone, to DHT, the
substance identified as the ultimate cause of hair loss.
Hair loss has been noticed and studied throughout the centuries,
and some interesting discoveries were made in ancient times
times. On the one hand, it was noted that the eunuchs: those men
no genitalia, he never went bald. The men who were castrated as
As a result of accidents in battle, he never went bald. East
was the first indication that testosterone had something to do with it.
do with hair loss. It has also been found that the more
recessive the hair gene, greater propensity towards
baldness that one has.
Some common myths about hair loss have arisen. Because
of medical advances many of these myths are being
addressed and corrected. To begin with though
Androgenetic alopecia or pattern baldness is genetic and
therefore it can be hereditary, it is not transmitted through
only your motherâEUR(TM)s side of the family. any side of the
family can transmit the genetic disposition towards
baldness. Also, contrary to old familiar tales, wearing hats
It also does not cause baldness.
Beyond the genetic propensity of certain people towards hair
loss, there appear to be several dietary triggers that
activate the process, a notion that is promising since this
can be controlled
The Effects of High-Fat Diets and Increased DHT
(Dihydrotestosterone), a chemical produced by the body
has been found to cause hair loss, it is inconclusive at this time.
However, there seems to be a connection; as societies
who ate relatively low-fat diets like the pre-World
Japan in World War II experienced almost no pattern baldness,
Whereas in post-World War II Japan there is an increase in
pattern baldness as your society consumes a greater amount of fat
diet. In fact, Asian and African men in their native countries
countries traditionally suffer very little male pattern
Baldness (MPB). Although when the same people come to
North America, begin to develop MPB.
Because people of all races and ethnicities tend to develop
MPB or androgenetic alopecia, but do not have these
trends before moving to the United States, dietary changes can be
a major contributing factor. High-fat diets do
increase testosterone, which is the main component of DHT.
More research on this topic is needed to arrive at
conclusive evidence, though it certainly couldn’t hurt
to lower oneâEUR(TM)s fat intake.
There are a number of foods and substances that should be avoided and
limit the intake of. Substances such as alcohol, caffeine,
sugar and nicotine can deplete the body of nutrients and
elevate adrenal levels, which will cause a chain reaction of
producing more androgens and causing hair loss. High levels
of saturated fats and cholesterol-rich foods are also related
at higher levels of DHT and its consumption should be
limited. In addition, common table salt has been linked to
Hair loss. And the average diet provides the recommended amount
amount of sodium intake; therefore, the salt should never be
added to food. However, when salt is used for seasoning
during cooking, be sure to use iodized salt as it
is a nutrient that is also vital for hair growth,
unless you are a regular consumer of fish and shellfish, which
Contains high levels of iodine.
Although hair loss can be caused by many other variables,
lack of proper nutrition will surely cause hair loss in
many people. Fortunately, adopting a proper diet that
includes the right nutrients can reverse hair loss caused
due to malnutrition. One thing is for sure, regardless of
whether your hair loss was caused by malnutrition or not,
adopting a healthier diet will help the function of other
body areas.
There are some methods that have been used to prevent
hair loss in some people, in addition to diet
improvements, is there any naturopathic remedy
suggestions Massage and aromatherapy have been used with
some success. In minor cases of temporary hair loss, the hair
growth can be stimulated with massage, as blood and oxygen
the flow to the scalp must be healthy so that the hair
growing up. A mixture of six drops of lavender and bay leaf
essential oils in a base of four ounces of almonds,
soybean or sesame oil is massaged into the scalp and left
sitting for 20 minutes has been used by aromatherapists to
stimulate the scalp. Once the mixture is on the scalp for
20 minutes, wash your hair and scalp with your usual
shampoo mixed with three drops of laurel essential oil.
Massage the scalp in general for a couple of minutes
day can stimulate blood flow to the hair follicles and in
mild cases stimulate some hair growth. Of course one must
be careful to be gentle when massaging and not to pull on the
hair or use fingernails when massaging the scalp. Yew
one worries that the nails will get in the way because
For extra long nails, there are several options. A
is a massage with flat hands, although it is not as effective as
finger massage may provide some circulatory benefits
and results
There are several electric massagers on the market that
It also has an attachment for massaging the scalp. eastern year
A method called Qi Gong (pronounced Chi Kung) has been used
to increase circulation to the scalp and face as well. Tea
fingers should be placed in the center of the base of the skull
and then start tapping about 30 times. work your way
out towards the ears and continue tapping gently. after
reach the ears return to the center of the skull a
a little higher and progress to the ear
region. Keep going up about eight levels, each time
repeating the process.
There is a definite connection between the prostate and
hair loss for men, and thus a connection between
Advances in developed BPH treatments and their
efficacy in restoring hair growth. Has been
some herbalists who have experimented with the herb Saw
Palmetto to block the production of DHT in
treat BPH. Although most studies of Saw Palmetto have
been for the treatment of prostatic disease, most recently
Studies have been conducted on its efficacy in
deal with the loss. The herb has been found to work in fighting
benign prostate disease by reducing levels of DHT, which
It is a known cause of androgenetic alopecia. Studies have
Saw Palmetto extract is an effective antiandrogen
and therefore there is promise for its effectiveness as a
effective treatment for the prevention of hair loss.
Rosemary and sage are two herbs that have shown benefits
traditionally when used externally. It is suggested that for
promote a clean scalp, hair root stimulation and
hair thickening one should boil together in water rosemary,
sage, peach leaf, nettle and burdock. Then strain the loose
herbs from the liquid and use the liquid to wash your hair
daily. It is also recommended to soak an ounce of soil
rosemary, two ounces of ground sage and half an ounce of
ground nettles in a pint of ethyl alcohol for a week,
strain the solution and add an ounce of castor oil
and one ounce of water to the liquid. It is said that this does
a great hair lotion to apply at night before bed or just
before shampoo.
Hair is a living protein, and like any living part of
our bodies we must ensure that we maintain adequate health to
optimize our chances of maintaining healthy hair.
Proper nutrition is vital to maintaining healthy hair,
since hair is a living and growing part of the bodyâEUR(TM)s
system. Seeing it this way can help us treat our
different bodies and raise expectations through
watch out. A healthy and balanced diet, occasionally with the help
of vitamin and mineral supplements and exercise are key
components of a healthy regimen to maintain health
hatred.
There is an obvious link with hair loss and prostate health.
And this only increases the rate of hair loss discoveries.
Most treatments for prostate diseases such as benign
prostatic hyperplasia (BPH) also have the nice side
effect of growing hair on the head of those who take it.
With the current pace of research and discovery, there is a
a lot of optimism in the field of hair loss prevention
and treatment Hair is an important part of our clothing and
appearance, therefore a large part of our self-esteem. It’s
there are probably answers for your situation
currently or soon.
Remember, hair growth restoration is not a
night process. The process takes time regardless of the
chosen method. Be patient and follow most of the advice.
given by professionals as possible. Please note that the
body is a system, and it is the abuse of this system by
food intake and environmental causes that lead to most
common hair loss