Several studies have shown that guided imagery and massage help boost our immune systems, as well as promote relaxation and lift our mood. Similar to but different from meditation techniques, guided imagery is more of an illustrated journey that moves the body and mind to a place of serenity by using verbal imagery in a kind of narrative form. It can be pre-recorded or improvised, and uses spoken word presented in soothing tones to create a calming visualization. This is especially helpful for people who feel stressed most of the time or who may have a hard time relaxing on their own.
One of the benefits of using guided imagery is that it can be designed differently for each person. Each massage therapist will have their own form or technique, which combined with personalized imagery for each client creates a unique type of inner journey.
Combining this relaxation technique with massage therapy helps strengthen the connection of body, mind, and spirit in several ways. Through touch, massage brings a physical awareness to the body, while the spoken word can encourage the client’s thoughts to settle down. Together they can help generate a deeper sense of inner spirituality.
Not all clients will be open to guided imagery; some may find it more stressful, conflicting with their own relaxation efforts during a massage. For some people, a quiet massage therapy session with soft music is more relaxing. But for those who find the inclusion of guided imagery a good thing, it can be an effective addition to your approach to maintaining good physical health and mental well-being.
Adding guided imagery to your massage practice can be a valuable tool in helping your clients receive the most therapeutic benefit from their session. Learn five tips for integrating guided imagery into your massage practice.