In order to grow faster, it’s crucial that we eat the right things and make sure we’re not deficient in the nutrients that contribute to height growth. I have put together the 5 nutrients that are vital in a tall growth diet; so you can make sure you eat foods that make you grow taller!
1. Calcium is a mineral and is important for bones and teeth. Approximately 90% of the calcium in your body is found in your bones and teeth. Calcium is important early in life as it provides stronger, healthier bones. When we get older, it’s important because it keeps our bones strong. Calcium is found in milk and other dairy products, which are foods that make you grow taller. If you are lactose intolerant, you can get calcium as a supplement, or you can get orange juice with added calcium.
2. Vitamin D is important because it allows the body to absorb calcium more effectively. Without being able to absorb calcium, there is no point in eating it. Vitamin D is found in fatty fish species such as mackerel and tuna, eggs, and animal livers. When your skin is exposed to direct sunlight, the body also naturally produces vitamin D.
3. Proteins are the nutrients that build muscle and tissue. They are made up of amino acids, which are essential for all animals. The body can make these essential amino acids on its own, but it must get some from the diet. Protein is found in most meats, eggs, nuts, and dairy products like milk or cheese. Protein should replace many of the carbohydrates in your diet like rice, pasta, and bread because they are not foods that make you grow taller.
4. Make sure you have enough mineral zinc. This mineral helps with cell growth and also helps with height growth. This is found in most meats, seafood, eggs, and whole grain products.
5. Vitamin A is an important vitamin for cell growth, as well as for healthy skin, hair, and tissues. Vitamin A is found in yellow and dark green vegetables like broccoli, spinach, carrots, and sweet potatoes. It is also found in the liver of animals, milk, butter, cheese, and eggs.
Be sure to include these 5 nutrients in your diet, because they are the foods that make you grow taller. Coupled with a good stretching exercise plan and maybe some growth supplements, you’ll be well on your way to reaching your height goals!