In this article I would like to take a quick look at the rules of the Medifast diet. It’s interesting, because almost every new diet that hits the market has these elaborate sets of rules, newly discovered “secrets” about the human body, and all sorts of other weird and esoteric guidelines for how you’re FINALLY going to lose weight! Of course, we all know that, for the most part, the only thing that is created anew is the tax brackets of the people who sell us the diet. The refreshing truth is that the Medifast diet has given over a MILLION people just like you and me the opportunity to lose weight often for the first time…and without any new rules or philosophy to achieve it.
The rules of the Medifast diet are simple
And here they are, in a nutshell. Buy your Medifast meals. eat them. Don’t stray. Stay with the program. You will lose weight.
Seems pretty simple, right? Is! The truth is, the Medifast diet is based on the ONE irrefutable law of weight loss. When you restrict your caloric intake below well-recognized benchmarks, you WILL LOSE weight. The human body needs to burn 3,500 calories for every pound of fat it expects to lose. And Medifast gives you the simple, straightforward tools to do just that in the SIMPLEST, most elegant package possible. Low calorie meal replacement meals that ensure you stay well below the thresholds required to finally change your body for good.
Are there other Medifast diet rules to consider?
No not really. You’ll eat 5 Medifast meals a day and a Do-It-Yourself Lean and Green selection consisting of 7 ounces of lean protein and your choice of leafy green vegetables. (Other brightly colored veggies are fine too!) IMHO where this program SHINES in its simplicity, it has a proven relationship of success and TASTES so good to boot!