Looking for a different way to improve your eye health and overall health at the same time? So, you may want to consider adding kefir to your diet. What is kefir? Kefir is a cultured dairy product similar to yogurt that you can drink and contains probiotics. Supports the health of the digestive system and provides a number of different health benefits. Kefir boosts immunity, increases bone density, improves digestion, fights allergies, and enhances the detoxification process in the body, to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. In addition, it contains vitamin A; an essential nutrient that promotes the eyes and is good for the development and protection of eye health. So, here are some good reasons to incorporate this product into your diet for better health.
Kefir consists of different cultures and fermented foods. The word Kefir comes from the Greek word that means to feel good. From that point of view, you will feel a sense of well-being after drinking kefir due to the fact that it supports the central nervous system, relieves anxiety, stress, and improves mood.
The people of Western Russia live to an advanced age of 100 years. It is known to be one of the cultures in the world with the highest percentage of centenarians. What was your secret? They consumed kefir as a regular part of their diet. Dr. Alexander Leaf conducted a research study on the health of the Abkhaz people of western Russia and the positive effects kefir had in improving their quality of life. The findings of this study revealed that Abkhazians were full of health and vigor and lived to be 100 years old. Furthermore, the research study revealed that even though 80% of the people were over 90 years old; they were mentally sharp and outgoing. Furthermore, only 10% of people complained of hearing problems and only 4% reported having vision problems.
These are some of the vitamins and minerals found in kefir. Kefir contains vitamin B12, vitamin K2, calcium, magnesium, biotin, folate, enzymes and is also a better alternative to taking a probiotic supplement in capsule form because it is better to obtain beneficial bacteria from real nutritional sources. In fact, it is better than yogurt for supporting digestive health. This is because it consists of 30 beneficial beneficial bacteria cultures that support gut health, while Yogurt has only 10 beneficial beneficial bacteria cultures.
The key to excellent health is a properly functioning digestive system. This is due to the fact that 70% of the body’s immune system is located in the digestive tract. In terms of probiotic content, the probiotic content in kefir helps improve digestive function. To function efficiently, the digestive tract needs a good healthy composition of good, healthy bacteria. There are 2 different types of bacteria in the gut. There are good and bad bacteria. Most digestive problems are related to the concentration of too many bad bacteria in the intestine. Kefir helps normalize the healthy ratio of good and bad bacteria in the gut, thus improving the efficiency of our digestive system. What does this have to do with improving eye health? Well this helps our visual system because our eyes depend on a properly functioning digestive system for proper absorption of nutrients that support vision. Additionally, kefir contains vitamin A, an essential nutrient that promotes eye health that promotes night vision and helps relieve dry eye.
If you are interested in enhancing your immunity and improving the function of your digestive system for maximum overall health, it is a good idea to take the necessary steps to incorporate kefir into your diet.